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Prevent Heat Illness When Working Outdoors

August 11, 2017

Hot weather, especially when combined with strenuous physical labour, can cause body temperatures to rise to unsafe levels—leading to heat illnesses. Outdoor workers are especially vulnerable to heat-related illnesses because they spend the majority of the day outside in direct sunlight.

There are a variety of heat illnesses, including heat stroke, heat exhaustion, dehydration and heat cramps. Each of these illnesses vary in symptoms and severity, but commonly cause dizziness, weakness, nausea, blurry vision, confusion or loss of consciousness. To stay safe from the heat when working outdoors, consider doing the following:

Employees should monitor themselves and co-workers on hot days. If you notice any signs of heat illness, notify your on-duty supervisor immediately.

Most often, heat illness sufferers can be treated by being moved to a cooler area and given liquids. In extreme cases of heat stroke where an employee is unconscious, you will have to call an ambulance immediately.

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